Here are 5 health benefits of observing a vegetarian lifestyle:
1. Increases energy
Vegetarianism boasts a balanced nutritious diet. Whole grains, legumes, fruits, and vegetables all contain complex carbohydrates that promote better blood and energy flow all throughout the body.
2. Improves Immune system
Since vegetarian diets are high in fiber and anti-oxidants, vegetarians consume less animal fat and cholesterol, which are leading causes of diseases, especially those that are cardiovascular in nature.
With regular consumption of fruits and vegetables, vegetarians prove to live longer. According to Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat, ”People who consume saturated, four-legged fat have a shorter life span and more disability at the end of their lives. Animal products clog your arteries, zap your energy and slow down your immune system. Meat eaters also experience accelerated cognitive and sexual dysfunction at a younger age.”
4. Better metabolism
High-fiber diet help eliminate waste from the body. Observing a vegetarian diet allows one to consume more fruits and vegetable, which are essentially high in fiber.
5. Stronger bone structure
Dairy products, dry beans, tofu, soymilk, and dark green vegetables are great sources of calcium. With a healthy dose of such food, vegetarians develop stronger bones that are essential for good posture and mobility.